MEDITATION

My dear friends and my dear masters.In this world every person has his own problems.None in this world is perfect and having no problems.In order to get rid opf all the personal problems the 1 and only one MEGA SOLUTION is "MEDITATION"


INTRODUCTION:

There are about 108 types of meditations.Among them the best type is being 1st introduced by Mr. Goutham buddha but that was not neglected by the people then.But now that is again reintroduced by Mr.Subhash Patriji,the founder of Pyramid Spiritual Societies.
The main theme in this is "CONCENTRATING ON ONES' BREATH".we call this is as
"ANAPANASATHI".Meditation is silencing the incessant chatter of the restless mind ! For that ... we ... begin ... with ... the ... breath ! The mind has to be with the breath ! That is the bottom-line! If the mind is not with the breath, it does, not become empty ! The mind has to become uncluttered and rather empty !.

HOW TO DO THIS MEDITATION?

" Meditation is very simple! 'Anapanasati Meditation' means to sit comfortably, clasping hands, closing eyes and observing the natural breathing... without chanting any mantra whatsoever and without holding onto any form of any deity, or god, or master, or guru ! "

WE can sit in any posture which is comfortable for us that to most probably in a dark place.we shd close our eyes
(NOTE:one should not have their specticals during meditation)by inserting our fingers of both hands one into the other.then we should concentrate on our breathing.this is 'cause generally when we close our eyes many thoughts would come in to our mind which distorts our meditation.

BENEFITS OF MEDITATION:

*Healing of All Diseases is Immediate
*Memory Power becomes Increased
*Wasteful Habits Die a Natural Death
*Mind Always Stays in a Peaceful and Joyful State
*All Work Gets Done with Greater Efficiency
*Sleep-time Requirements get Reduced
*Relationships become More Qualitative and Fulfilling
*Thought Power is Tremendously Increased
*Ability to Discern Rights and Wrongs is Sharpened
*Purpose of Life is Better Understood

DO THE MEDITATION AND ENJOY THE SWEETNESS OF IT.

NOTE:Any doubts or queries can be posted in CBOX provided in the blog or else can be mailed to the id: aravindalluri6@gmail.com

Reply will be given with in two or three days without fail.One can send their Experiences also.

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Thanks for reading

DO THE MEDITATION AND SPREAD THIS TO OTHERS